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The Five
Welcome
Welcome to The Five (3:18)
The Five Introduction with Elena Brower (45:36)
Introduction
The Basics of Chinese Philosophy
The Five Elements, Seasons and Phases
Earth Phase: Ripening
Introduction to Earth
Essential Oils for Earth (8:49)
Movements, Meridians and Acupoints for Earth (14:59)
Earth Quiz
Metal Phase: Turning Back
Introduction to Metal
Essential Oils for Metal (14:26)
Movements, Meridians and Acupoints for Metal (13:34)
Metal Quiz
Water Phase: Storage & Depth
Introduction to Water
Essential Oils for Water (11:00)
Movements, Meridians and Acupoints for Water (19:32)
Water Quiz
Wood Phase: Activation
Introduction to Wood
Essential Oils for Wood (8:36)
Movements, Meridians and Acupoints for Wood (17:52)
Wood Quiz
Fire Phase: Spirit
Introduction to Fire
Essential Oils for Fire (7:21)
Movements, Meridians and Acupoints for Fire (18:27)
Fire Quiz
Course Calls
Call One - EARTH - 4 September 2020 (69:51)
Call Two - METAL - 11 September 2020 (56:26)
Call Three - WATER - 18 September 2020 (71:13)
Call Four - WOOD - 26 September 2020 (58:02)
Call Five - FIRE - 2 October 2020 (65:13)
Bonus Call - Closing The Circle (63:06)
Extra Resources
Bonus Content
Acupressure Sequences
Resources and References
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The Five Elements, Seasons and Phases
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